Omega-3 not omega-6 linked with lower depressive symptoms: 2000-strong Japanese study 05-Jan-2016 By Annie Harrison-Dunn Even in countries with higher fish intakes, omega-3 may lower depressive symptoms, according to Japanese research in over 2000 people.
Optimal selenium status linked to better mood for young adults: Study 10-Nov-2014 By Stephen DANIELLS Maintaining optimal levels of selenium may improve mood and be associated with lower risk of depressive symptoms for young adults, says a new study from New Zealand.